If you want to know how to lose weight naturally – then you have to treat food as a friend, not as the enemy. Too many people looking to ose weigt fall into the trap thinking that cutting out foods will help you lose weight. Wrong! In fact, it just gets your hunger up and at the end you will binge more on food and snacks – and stack on more fat. Your motto should be – eat to live. A healthy combination of good nutrition and regular exercise is the best option and this is how to lose weight naturally and in healthy manner. Below are 5 basic tips to get you going-